Be it that you're training for a marathon or you just love running for miles as part of your fitness routine; the importance of staying hydrated cannot be overstated. Proper hydration can make all the difference in your performance, recovery, an…
What used to be a very basic drive to exercise has evolved into a sophisticated sport. Nowadays, all kinds of technology are literally at one's fingertips to monitor and improve performance. Many runners get confused between the two—running watc…
Running is not only running but a journey of hurdles and achievement. Be it an experienced marathon runner or one who is just starting to hit the pavement, the setting of goals is very significant to track progress, keep one motivated, and eventuall…
It's the biggest decision: choosing the right race for success. Whether looking to PR, experiment with a new distance, or just enjoy running in company, it all comes back around to the choice of race. In this detailed guide, we will show you thi…
Probably the greatest benefit of running that exists is one most people never even think about: the immune system. It has long been documented that regular running and improved immune function just seem to go hand in hand. Running, therefore, would …
The older we become, the more crucial it is that we stay healthy and fit. Running is a great method for many to do just this, ensuring cardiovascular fitness and health overall. But running in older age is a distinct activity that requires certain s…
More than treading your foot down after another, running is a synchrony of physical exertion, mental focus, and strategic training. However, one important variable that becomes very critical in performance running is usually overlooked: sleep. There…
More than just a popular form of exercise alone, running is a potent way to help you improve your overall health in general and your heart health in particular. It could be that you are an experienced runner, or it could be that you are a person who…
It is the kind of exercise that everybody is capable of doing and has numerous benefits to health, running from an improved cardio-fitness level to mental wellbeing. But have you ever wondered exactly the ways through which running changes your body…
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